Conditioning & Pilates
Conditioning - Not just for dancers. Focused strength, balance, and flexibility exercises to execute movements with power and grace. Conditioning improves your technique and performance in all dance forms by strengthening the body’s core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and improved extension and turnout. This class offers a range of exercises, including pilates, kick boxing, weight training, core training, pilates, and more, that improve a dancers technique and execution.
Pilates - a unique 'anti-exercise' conditioning and flexibility enhancement program based upon control of breathing and all muscle groups. Great for dancers, adults and new mothers.
Pilates - a unique 'anti-exercise' conditioning and flexibility enhancement program based upon control of breathing and all muscle groups. Great for dancers, adults and new mothers.